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Why CrossFit?

Fitness can be broken down into ten aspects:

  • Cardiovascular/ respiratory endurance
  • Stamina
  • Strength
  • Flexibility
  • Power
  • Speed
  • Co-ordination
  • Agility
  • Balance
  • Accuracy

CrossFit targets all these aspects to give you a complete fitness package. We have a bespoke facility with specialist equipment and highly qualified and motivated trainers.

The bottom line is that CrossFit gets you the results you want (whatever they may be) in a manner that is safe, fun and ensures they last.


We programme our workouts in a progressive and cohesive manner so all you need to do is turn up, work hard and #becomebetter. Trust in the programming and the results will take care of themselves.


Class sizes are restricted so rather than simply running a class, our coaches actually coach. You get individual attention and motivation to help you get the most out of your workouts, improve your technique and most importantly, stay safe.


The community is a huge part of CrossFit. Rather than just being a faceless gym, with people you just say 'hi' to as you walk from machine to machine, the community cares about each other and genuinely interacts with each other both inside and outside of the gym. Joining CrossFIt Vita-Ray is more than just joining a gym, it is becoming part of something bigger.


Being held accountable always helps to promote positive results in all aspects of life. At CrossFit Vita-Ray, the community, your friends and workout partners will help keep you accountable which in turn will help to maximise your results.